Minerals
Minerals are essential to our bodies, contributing to the composition of the skeleton, body fluids, and enzymes, and aiding in the transmission of nerve impulses. Although humans require minerals in small quantities, the body lacks sufficient reserves to survive prolonged deficiencies. Their need also depends on age, gender, and other conditions.
Women have an increased need for iron related to menstruation and pregnancy. Athletes have a higher need for sodium, as its loss through sweating is significant.
There are two types of minerals in our bodies: macroelements and microelements. Macroelements include sodium, potassium, calcium, magnesium, phosphorus, sulfur, chlorine. Microelements include iron, zinc, copper, iodine, selenium.
In our online store, you will find high-absorption iron and zinc spray vitamins, as well as magnesium, superpeptase, selenium, royal jelly, zinc, iron, and calcium capsules.
It is crucial to have a diverse diet!
